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Light Tips to Improve your Mood, Productivity and Overall Wellbeing

By Joseph Tsifoaka December 22, 2020 0 comments

Lighting is essential for decoration, productivity, and health. It sets the scene for your rooms and gives them different atmospheres. It is necessary to choose the right lighting according to the rooms, their uses, and the atmosphere you wish to provide them.

A house with optimal lighting also brings well-being and conviviality to a room. If the lighting is not adapted or correctly used, it can spoil the whole atmosphere of your home. It is important to adapt the house's lighting to the room and the atmosphere you wish to give to that room.

In this article, you will discover:

  • The importance of lighting in our everyday life;
  • The effects of poor lighting on performance and health;
  • More lighting Tips you can use to light your interior room by room;
  • How to create an intimate atmosphere in your home with your lighting.

So let us get started!!!!

The importance of lighting in everyday life

As light and color affect our mood and health, dark rooms often tend to harm their occupants' morale. Therefore, it is essential to take a serious look at the issue and study the lighting in every corner of the house. The choice of light depends, among other things, on the configuration of its electrical installation, the space to be covered, and the power required.

In addition, the desired ambiance of the interior should not be neglected. Indeed, beyond lighting, a lamp is a decisive decorative accessory. It brings warmth to a dull room and a bit of softness to busy areas.

Table lamps, wall lamps, and directional floor lamps, for example, can be used to create a Zen atmosphere in a living room. This creates a calming atmosphere for both occupants and visitors.

On the other hand, spotlights, ceiling lights, and bright light sources are enemies of softness. They are best used in the office or a worktop. These rooms require vigilance and precision. Therefore, light must keep the mind alert and encourage the occupants to be more dynamic. To adapt to all situations, the use of dimmers is recommended. This will allow the brightness in the room to be adjusted according to the use.

The effects of poor lighting on performance and health

Today's lifestyles and rhythms are associated with confined and often dimly lit spaces. Lack of light in a room has a significant impact on the well-being of the room's occupants.

How do we know if we are affected by this lack of light? Signs such as fatigue, lack of energy, or difficulty concentrating are excellent signals.

This feeling of discomfort caused by the lack of light disturbs the biological clock and may, in the longer term, turn into a more serious problem.

5 Lighting Tips you can use to light your interior room by room

When it comes to lighting, the choice is rather wide. Wall lamps, light fittings, lamps of all kinds, bulbs of different intensities... There is something for every taste!

Nevertheless, beyond the aesthetic aspect, the degree of brightness must be considered according to your needs and the desired ambiance.

While this may seem simple at first glance, you will soon realize that it is not. How do you make the right compromise between powerful but aggressive light and soft but inefficient light? Discover our room-by-room tips! 

1.  Entrance lighting tips

Light Fixture

As the first space, you enter when you return home, the entrance is a place that requires good lighting.

In this room, the idea is to create an atmosphere that is both warm to make it welcoming for your guests and functional so that you can use it as you wish. So, depending on the area of your entrance and its ceiling height, you can opt for one or more pendant light fixtures, which, in addition to providing effective lighting, leave the floor clear, unlike floor lamps.

74W Jayne 6 Tier LED Pendant

That said, your fixtures should light in a subdued manner to be visually non-aggressive.

To give a decorative effect to the room, you can also choose some pretty wall scones that provide indirect lighting and contribute to the room's general atmosphere.

 

18 Wide August Lantern Wall Sconce

For the walls, avoid colors that are too pronounced and tend to darken the room. Instead, opt for light colors that capture the light, with white being the safest color.  

2.  Living room lighting tips

Ceiling Fixture

As a living room in its own right, the living room should be a place that is both functional for everyday activities and convivial, a cozy space in which people like to entertain and relax comfortably after their day's work.

Here, it is best to multiply the light sources according to the desired atmosphere and needs by using two types of lighting:

  • Direct lighting;
  • Diffused lighting.

For direct lighting, a rather intense light source, such as a pendant lamp, should be used, if possible, in the center of the room. If the living room is also used as a dining room, the pendant lamp will ideally illuminate the table and give it a decorative touch.

Light Fixture

Then, if the space is large, it will be necessary to complete this lighting with other types of fixtures. Floor lamps and pendant lamps are perfect for this, as they can easily be installed in a corner, above a sideboard, or a cozy corner consisting of an armchair and a small sofa.

Wall Sconce

Wall lamps can also be installed in certain places to highlight volumes, accessories, or a particular piece of furniture.

Afterward, the atmosphere will be enhanced with other small points of light: table lamps and luminous objects placed in strategic places to bring a very decorative touch to the whole.

Near the reading corner, a lamp with a lampshade will bring you the light you need while adding a warm effect.

So you can choose the right type of lighting according to the time of day: at the end of the afternoon, direct lighting allows your children to do homework or read a book, while at nightfall, you can relax with softer, more discreet lighting atmosphere.

Ceiling Fixture

Decorating tip to increase the room's brightness during the day: install mirrors in front of the windows to reflect daylight and give the impression of extra space. The color of the floor can also influence the brightness of the room

3.  Kitchen Lighting Tips

If there is only one room in the house that needs your attention when it comes to lighting, it is the kitchen.

There, three types of lighting are needed:

  • Functional lighting,
  • Decorative lighting
  • Dining area lighting.

When you work, it is important to ensure that the light source is well placed-no create shadows.

For work, it is advisable to opt for bright light because you need a sufficiently high light output. LED spotlights or LED tubes are good solutions for this.

For the decorative side, you can add cool white, warm white, variable white, or multi-color LED ribbons, depending on the desired result.

Above the dining area, hanging lights are a good idea and will add style to your kitchen: however, make sure to keep a distance of at least 70 centimeters between the table and the light source. A pendant lamp is also an interesting option if the table is close enough to a wall to fix it.

The choice of a floor lamp will depend on the space available: it should be avoided in small spaces, as the dining area should remain clear. For lighting fixture or pendant lamp, it may be advisable to choose products that can change light intensity according to the power required.

4.  Bed Room lighting tips.

Spaces dedicated to rest, the rooms are too often under-lighted. Here, two types of lighting should be considered:

  • Functional lighting
  • Ambient lighting.
    53W Clarabella Pendant

    For functional lighting, you can choose a pendant where the bulb is concealed to prevent glare when you are lying down. The power of this fixture must be high enough to allow you to see clearly as you move around the room. However, avoid as much as possible white lighting that is too aggressive. Still, on the functional side, a spotlight can be placed in each of your cupboards to help you choose your clothes in a brighter way. Finally, wall scones can be used to complete this useful lighting.

    75H Tiffany Magnolia Floor Lamp

    As for the atmosphere, bedside lamps, reading lights, or floor lamps will do the trick! A garland of light is also a nice way to signify the headboard while providing cocooning lighting.

    5.  Bathroom lighting tips.

    Electricity and water do not mix well, so the choice of lighting fixtures requires special consideration for this room in the house. All wired accessories are therefore avoided in favor of spot, wall, or ceiling lights.

    The specific lighting (around the mirror or shower) must have sufficient power if you want to avoid getting a pencil in your eye while putting make-up on or cutting yourself while shaving. Forget about intimate and muffled lighting, which is not really appropriate.

    The ideal in this room: combine several kinds of lighting, for example, general, mood (ceiling) lighting, and more focused lighting (spotlights).

    Bathroom lighting consisting of fluorescent tubes or LEDs, for example, provides optimum lighting, as do mirrors with integrated lighting systems for a designer look.

    In order to save energy, opt for LED-type bulbs that consume less energy with the same power, last longer, and are environmentally friendly. Remember to check the energy label on your bulbs.

    How can you create an intimate atmosphere in your home with your lighting?

    Like colors or materials, light is a determining factor in the atmosphere you wish to create in a room. Here are a few tips for creating an intimate atmosphere in your home.

    Banish lights that are too white.

    Lights that are too white are often aggressive to the eye and tend to cool down the space. They should be avoided in bedrooms as they imitate daylight and prevent sleep.

    6.  Indirect lighting.

    Indirect lighting is one of the keys to a smooth and subtle interior! The light sources are then hidden behind a wall, under a shelf... and diffuse their light more lightly.

    7.  Multiply light sources.

    Forget the single light source and position light sources in different places. Your room will thus be illuminated unevenly, leaving room for areas of shadow, for a relaxing and romantic atmosphere!

    8.  Choose warm colors.

    The color and material of the lamps you choose will impact the atmosphere of your home. By playing with the lampshades, you can change the entire lighting atmosphere of a room. Fabric, wood, rice paper lamps... the options are numerous! These materials allow you to filter the light and diffuse a unique color in your interior. If possible, opt for devices with adjustable light intensity for lighting that adapts to your desires.

    Conclusion: Some Rules to Optimize Your Lighting

    Don't hesitate to choose very decorative lights because they contribute to the decor. Dare to use unexpected proportions to create a surprise. Mix light sources with directional and more general lighting to create non-uniform lighting. Opt for lighting fixtures that harmonize with the decor or, conversely, shake up the codes of your interior. Antique chandelier over a design table, industrial lamp in a classic interior. Contrast is guaranteed!

    Play repetition for a very assertive decorative effect, a corridor wall dressed with several wall lights that creates a rhythm and a gallery effect, two identical suspensions above the dining room table for the dining area.

    Multiply and choose the lighting fixtures according to the configuration of the premises and to respond to the different activities in the room.

    A little reminder, you are no more constrained by an electrical installation. On the contrary, you have to play with the constraints to create different atmospheres in the rooms.

     


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